| Rata-rata Harian: |
Latihan: 1915 Kal |
|
Makanan: 504 Kal |
(Lemak: 16,10g, Protein: 53,22g, Karb: 15,85g) |
| Total Bulanan: |
Latihan: 17236 Kal |
|
Makanan: 5043 Kal |
(Lemak: 161,02g, Protein: 532,25g, Karb: 158,54g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1403 |
|
2
|
Bersih -1711 |
|
3
|
Bersih -1577 |
|
4
|
Bersih -1221 |
|
5
|
Bersih -1701 |
|
6
|
Bersih -1435 |
|
7
|
Bersih -1711 |
|
8
|
Bersih -1536 |
|
9
 |
Bersih 12 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (15%)
Lemak (34%)
Protein (51%)
|
|
*Berdasarkan AKG dari 500 kalori (17 Apr 23)
|
