| Rata-rata Harian: |
Latihan: 1886 Kal |
|
Makanan: 1495 Kal |
(Lemak: 54,16g, Protein: 43,68g, Karb: 211,22g) |
| Total Bulanan: |
Latihan: 7543 Kal |
|
Makanan: 19437 Kal |
(Lemak: 704,06g, Protein: 567,81g, Karb: 2745,90g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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|
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|
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1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Bersih -501 |
|
11
|
Bersih -473 |
|
12
|
Bersih -390 |
|
13
|
Bersih -296 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
115%
|
dari AKG*
(1495 kal)
|
|
|
Rincian Kalori:
Karbohidrat (56%)
Lemak (32%)
Protein (12%)
|
|
*Berdasarkan AKG dari 1300 kalori (22 Jan 24)
|
