| Rata-rata Harian: |
Latihan: 1884 Kal |
|
Makanan: 921 Kal |
(Lemak: 25,95g, Protein: 68,34g, Karb: 114,18g) |
| Total Bulanan: |
Latihan: 13186 Kal |
|
Makanan: 6445 Kal |
(Lemak: 181,68g, Protein: 478,40g, Karb: 799,28g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Bersih -1637 |
|
20
|
Bersih -1258 |
|
21
|
Bersih -633 |
|
22
|
Bersih -512 |
|
23
|
Bersih -1314 |
|
24
|
Bersih -700 |
|
25
|
Bersih -687 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (48%)
Lemak (24%)
Protein (28%)
|
|
*Berdasarkan AKG dari 1300 kalori (19 Sep 24)
|
