| Rata-rata Harian: |
Latihan: 1670 Kal |
|
Makanan: 1690 Kal |
(Lemak: 76,58g, Protein: 72,98g, Karb: 177,67g) |
| Total Bulanan: |
Latihan: 8352 Kal |
|
Makanan: 21971 Kal |
(Lemak: 995,51g, Protein: 948,69g, Karb: 2309,73g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -331 |
|
|
2
|
3
|
4
|
5
|
Bersih -20 |
|
6
|
7
 |
Bersih 454 |
|
8
|
Bersih 491 |
|
|
9
|
10
|
11
|
Bersih 267 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
128%
|
dari AKG*
(1690 kal)
|
|
|
Rincian Kalori:
Karbohidrat (42%)
Lemak (41%)
Protein (17%)
|
|
*Berdasarkan AKG dari 1320 kalori (19 Jun 24)
|
