| Rata-rata Harian: |
Latihan: 1375 Kal |
|
Makanan: 458 Kal |
(Lemak: 11,42g, Protein: 16,24g, Karb: 72,05g) |
| Total Bulanan: |
Latihan: 15125 Kal |
|
Makanan: 1830 Kal |
(Lemak: 45,69g, Protein: 64,95g, Karb: 288,20g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1158 |
|
2
|
Bersih -711 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Bersih -1043 |
|
10
|
11
|
Bersih -211 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (63%)
Lemak (23%)
Protein (14%)
|
|
*Berdasarkan AKG dari 1300 kalori (05 Okt 23)
|
