| Rata-rata Harian: |
Latihan: 2139 Kal |
|
Makanan: 1126 Kal |
(Lemak: 55,41g, Protein: 56,91g, Karb: 101,30g) |
| Total Bulanan: |
Latihan: 8557 Kal |
|
Makanan: 9011 Kal |
(Lemak: 443,31g, Protein: 455,29g, Karb: 810,44g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
|
|
16
|
17
 |
Bersih -950 |
|
18
|
19
|
Bersih -1152 |
|
20
|
21
|
Bersih -648 |
|
22
|
23
|
Bersih -752 |
|
24
|
25
|
26
|
27
|
28
|
29
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|
30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (36%)
Lemak (44%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1800 kalori (04 Jan 24)
|
