| Rata-rata Harian: |
Latihan: 1985 Kal |
|
Makanan: 993 Kal |
(Lemak: 52,25g, Protein: 37,61g, Karb: 91,36g) |
| Total Bulanan: |
Latihan: 25799 Kal |
|
Makanan: 7945 Kal |
(Lemak: 418,02g, Protein: 300,88g, Karb: 730,90g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -1448 |
|
3
|
Bersih -1298 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Bersih -933 |
|
10
|
Bersih -994 |
|
11
|
Bersih -893 |
|
12
|
Bersih -635 |
|
13
 |
Bersih 272 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (37%)
Lemak (48%)
Protein (15%)
|
|
*Berdasarkan AKG dari 800 kalori (08 Mei 24)
|
