| Rata-rata Harian: |
Latihan: 1862 Kal |
|
Makanan: 633 Kal |
(Lemak: 32,19g, Protein: 42,48g, Karb: 43,47g) |
| Total Bulanan: |
Latihan: 18617 Kal |
|
Makanan: 5065 Kal |
(Lemak: 257,55g, Protein: 339,80g, Karb: 347,74g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -230 |
|
2
|
Bersih -1135 |
|
3
|
Bersih -1530 |
|
4
|
Bersih -1496 |
|
5
|
6
|
Bersih -1627 |
|
7
|
Bersih -1637 |
|
8
|
9
|
Bersih -1656 |
|
10
|
Bersih -181 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (27%)
Lemak (46%)
Protein (27%)
|
|
*Berdasarkan AKG dari 1200 kalori (16 Mei 23)
|
