| Rata-rata Harian: |
Latihan: 909 Kal |
|
Makanan: 817 Kal |
(Lemak: 32,40g, Protein: 33,34g, Karb: 97,75g) |
| Total Bulanan: |
Latihan: 9088 Kal |
|
Makanan: 8988 Kal |
(Lemak: 356,36g, Protein: 366,75g, Karb: 1075,20g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Bersih 779 |
|
4
|
5
|
6
 |
Bersih -932 |
|
7
|
Bersih -711 |
|
8
|
Bersih -1149 |
|
|
9
|
10
|
Bersih 581 |
|
11
|
12
|
13
|
14
|
15
|
Bersih -500 |
|
16
|
Bersih 613 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (48%)
Lemak (36%)
Protein (16%)
|
|
*Berdasarkan AKG dari 1300 kalori (22 Feb 15)
|
