| Rata-rata Harian: |
Latihan: 434 Kal |
|
Makanan: 1268 Kal |
(Lemak: 49,83g, Protein: 74,72g, Karb: 145,56g) |
| Total Bulanan: |
Latihan: 2606 Kal |
|
Makanan: 35504 Kal |
(Lemak: 1395,17g, Protein: 2092,04g, Karb: 4075,59g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih 808 |
|
2
|
Bersih 1033 |
|
3
|
Bersih 611 |
|
4
|
Bersih 1100 |
|
5
|
Bersih 1111 |
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Bersih -329 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
106%
|
dari AKG*
(1268 kal)
|
|
|
Rincian Kalori:
Karbohidrat (44%)
Lemak (34%)
Protein (22%)
|
|
*Berdasarkan AKG dari 1200 kalori (26 Agu 24)
|
