| Rata-rata Harian: |
Latihan: 2348 Kal |
|
Makanan: 1321 Kal |
(Lemak: 60,44g, Protein: 89,65g, Karb: 106,09g) |
| Total Bulanan: |
Latihan: 7043 Kal |
|
Makanan: 36998 Kal |
(Lemak: 1692,45g, Protein: 2510,18g, Karb: 2970,50g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Bersih -1327 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Bersih -1090 |
|
18
|
19
|
Bersih -850 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (32%)
Lemak (41%)
Protein (27%)
|
|
*Berdasarkan AKG dari 2400 kalori (20 Agu 23)
|
