| Rata-rata Harian: |
Latihan: 1883 Kal |
|
Makanan: 1904 Kal |
(Lemak: 88,15g, Protein: 76,56g, Karb: 187,59g) |
| Total Bulanan: |
Latihan: 50828 Kal |
|
Makanan: 9518 Kal |
(Lemak: 440,74g, Protein: 382,82g, Karb: 937,97g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Bersih -264 |
|
6
 |
Bersih 321 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Bersih 835 |
|
14
|
15
|
|
16
|
17
|
18
|
Bersih -1156 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
Bersih 736 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (40%)
Lemak (43%)
Protein (17%)
|
|
*Berdasarkan AKG dari 2000 kalori (29 Mar 23)
|
