Rata-rata Harian: |
Latihan: 4214 Kal |
|
Makanan: 2281 Kal |
(Lemak: 73,74g, Protein: 182,58g, Karb: 226,39g) |
Total Bulanan: |
Latihan: 42135 Kal |
|
Makanan: 22813 Kal |
(Lemak: 737,36g, Protein: 1825,76g, Karb: 2263,87g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1853 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2920 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2926 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2544 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1383 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -3317 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1325 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2094 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1917 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 957 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Informasi Kalori Rata-rata Harian
115%
|
dari AKG*
(2281 kal)
|
|
Rincian Kalori:
Karbohidrat (39%)
Lemak (29%)
Protein (32%)
|
|
*Berdasarkan AKG dari 1990 kalori (25 Agu 24)
|