| Rata-rata Harian: |
Latihan: 2365 Kal |
|
Makanan: 1170 Kal |
(Lemak: 39,39g, Protein: 48,15g, Karb: 129,57g) |
| Total Bulanan: |
Latihan: 14191 Kal |
|
Makanan: 8193 Kal |
(Lemak: 275,72g, Protein: 337,02g, Karb: 906,96g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
 |
Bersih -779 |
|
3
|
Bersih -1210 |
|
4
|
Bersih -518 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Bersih -690 |
|
21
|
Bersih -1268 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (49%)
Lemak (33%)
Protein (18%)
|
|
*Berdasarkan AKG dari 1500 kalori (24 Agu 22)
|
