| Rata-rata Harian: |
Latihan: 2494 Kal |
|
Makanan: 1036 Kal |
(Lemak: 49,98g, Protein: 55,59g, Karb: 93,26g) |
| Total Bulanan: |
Latihan: 7481 Kal |
|
Makanan: 11397 Kal |
(Lemak: 549,73g, Protein: 611,52g, Karb: 1025,88g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
 |
Bersih -1090 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Bersih -1382 |
|
14
|
15
|
Bersih -1141 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (36%)
Lemak (43%)
Protein (21%)
|
|
*Berdasarkan AKG dari 1800 kalori (25 Jul 22)
|
