| Rata-rata Harian: |
Latihan: 1659 Kal |
|
Makanan: 354 Kal |
(Lemak: 19,46g, Protein: 21,74g, Karb: 24,75g) |
| Total Bulanan: |
Latihan: 9955 Kal |
|
Makanan: 709 Kal |
(Lemak: 38,91g, Protein: 43,47g, Karb: 49,50g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Bersih -1529 |
|
6
|
Bersih -117 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (28%)
Lemak (48%)
Protein (24%)
|
|
*Berdasarkan AKG dari 1400 kalori (13 Des 23)
|
