| Rata-rata Harian: |
Latihan: 3014 Kal |
|
Makanan: 820 Kal |
(Lemak: 23,40g, Protein: 47,60g, Karb: 103,69g) |
| Total Bulanan: |
Latihan: 66306 Kal |
|
Makanan: 4923 Kal |
(Lemak: 140,41g, Protein: 285,59g, Karb: 622,16g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
 |
Bersih -2072 |
|
2
|
Bersih -2362 |
|
3
|
Bersih -2051 |
|
4
|
Bersih -1872 |
|
|
5
|
6
|
Bersih -3529 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Bersih -748 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (51%)
Lemak (26%)
Protein (23%)
|
|
*Berdasarkan AKG dari 2600 kalori (20 Jul 24)
|
