| Rata-rata Harian: |
Latihan: 176 Kal |
|
Makanan: 806 Kal |
(Lemak: 16,27g, Protein: 87,59g, Karb: 71,75g) |
| Total Bulanan: |
Latihan: 2294 Kal |
|
Makanan: 2417 Kal |
(Lemak: 48,81g, Protein: 262,77g, Karb: 215,24g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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|
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1
|
2
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3
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4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Bersih 402 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (36%)
Lemak (19%)
Protein (45%)
|
|
*Berdasarkan AKG dari 2250 kalori (04 Agu 24)
|
