| Rata-rata Harian: |
Latihan: 2383 Kal |
|
Makanan: 1898 Kal |
(Lemak: 92,85g, Protein: 114,78g, Karb: 159,67g) |
| Total Bulanan: |
Latihan: 11914 Kal |
|
Makanan: 13289 Kal |
(Lemak: 649,93g, Protein: 803,47g, Karb: 1117,68g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
 |
Bersih -860 |
|
2
 |
Bersih 333 |
|
3
|
Bersih -618 |
|
4
|
Bersih -584 |
|
5
|
Bersih 330 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
105%
|
dari AKG*
(1898 kal)
|
|
|
Rincian Kalori:
Karbohidrat (33%)
Lemak (43%)
Protein (24%)
|
|
*Berdasarkan AKG dari 1800 kalori (17 Jul 24)
|
