| Rata-rata Harian: |
Latihan: 1582 Kal |
|
Makanan: 1378 Kal |
(Lemak: 52,28g, Protein: 91,31g, Karb: 107,71g) |
| Total Bulanan: |
Latihan: 12658 Kal |
|
Makanan: 15155 Kal |
(Lemak: 575,03g, Protein: 1004,43g, Karb: 1184,82g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
 |
Bersih -206 |
|
2
 |
Bersih 189 |
|
3
|
4
|
Bersih -529 |
|
5
|
Bersih -119 |
|
6
|
Bersih -304 |
|
7
|
Bersih -9 |
|
8
|
Bersih -162 |
|
9
|
Bersih 124 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (34%)
Lemak (37%)
Protein (29%)
|
|
*Berdasarkan AKG dari 1600 kalori (21 Jun 24)
|
