| Rata-rata Harian: |
Latihan: 1957 Kal |
|
Makanan: 1116 Kal |
(Lemak: 43,77g, Protein: 69,65g, Karb: 104,16g) |
| Total Bulanan: |
Latihan: 9784 Kal |
|
Makanan: 10048 Kal |
(Lemak: 393,95g, Protein: 626,83g, Karb: 937,48g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
 |
Bersih -530 |
|
18
|
Bersih -600 |
|
19
|
Bersih -725 |
|
20
|
Bersih -890 |
|
21
|
Bersih -917 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (38%)
Lemak (36%)
Protein (26%)
|
|
*Berdasarkan AKG dari 1355 kalori (18 Agu 24)
|
