| Rata-rata Harian: |
Latihan: 2385 Kal |
|
Makanan: 1160 Kal |
(Lemak: 29,96g, Protein: 67,32g, Karb: 168,52g) |
| Total Bulanan: |
Latihan: 7154 Kal |
|
Makanan: 4639 Kal |
(Lemak: 119,86g, Protein: 269,26g, Karb: 674,07g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Bersih -1087 |
|
14
 |
Bersih 202 |
|
15
|
Bersih -1771 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (56%)
Lemak (22%)
Protein (22%)
|
|
*Berdasarkan AKG dari 1791 kalori (05 Jul 24)
|
