| Rata-rata Harian: |
Latihan: 2624 Kal |
|
Makanan: 2082 Kal |
(Lemak: 56,19g, Protein: 242,00g, Karb: 149,01g) |
| Total Bulanan: |
Latihan: 7873 Kal |
|
Makanan: 16654 Kal |
(Lemak: 449,54g, Protein: 1935,98g, Karb: 1192,08g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
 |
Bersih -698 |
|
2
|
Bersih -336 |
|
3
|
4
|
|
5
|
6
|
Bersih -900 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
104%
|
dari AKG*
(2082 kal)
|
|
|
Rincian Kalori:
Karbohidrat (29%)
Lemak (24%)
Protein (47%)
|
|
*Berdasarkan AKG dari 2000 kalori (02 Mar 23)
|
