| Rata-rata Harian: |
Latihan: 1791 Kal |
|
Makanan: 1685 Kal |
(Lemak: 69,17g, Protein: 112,35g, Karb: 158,71g) |
| Total Bulanan: |
Latihan: 7164 Kal |
|
Makanan: 33709 Kal |
(Lemak: 1383,49g, Protein: 2247,01g, Karb: 3174,12g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
 |
Bersih -85 |
|
28
|
Bersih -762 |
|
29
|
Bersih -483 |
|
30
 |
Bersih 139 |
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (38%)
Lemak (36%)
Protein (26%)
|
|
*Berdasarkan AKG dari 1700 kalori (03 Sep 24)
|
