| Rata-rata Harian: |
Latihan: 2389 Kal |
|
Makanan: 1603 Kal |
(Lemak: 43,84g, Protein: 139,53g, Karb: 162,26g) |
| Total Bulanan: |
Latihan: 7167 Kal |
|
Makanan: 16034 Kal |
(Lemak: 438,44g, Protein: 1395,33g, Karb: 1622,64g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
 |
Bersih -1173 |
|
3
|
Bersih -877 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
Bersih -93 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (40%)
Lemak (25%)
Protein (35%)
|
|
*Berdasarkan AKG dari 2000 kalori (26 Jan 21)
|
