| Rata-rata Harian: |
Latihan: 1710 Kal |
|
Makanan: 988 Kal |
(Lemak: 44,73g, Protein: 66,16g, Karb: 77,39g) |
| Total Bulanan: |
Latihan: 49584 Kal |
|
Makanan: 5929 Kal |
(Lemak: 268,40g, Protein: 396,93g, Karb: 464,32g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
 |
Bersih -359 |
|
3
|
4
|
5
|
Bersih -1304 |
|
6
|
Bersih -45 |
|
7
 |
Bersih 645 |
|
8
|
Bersih -645 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Bersih -1287 |
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (32%)
Lemak (41%)
Protein (27%)
|
|
*Berdasarkan AKG dari 1700 kalori (09 Jul 24)
|
