| Rata-rata Harian: |
Latihan: 1556 Kal |
|
Makanan: 1082 Kal |
(Lemak: 43,17g, Protein: 58,05g, Karb: 95,02g) |
| Total Bulanan: |
Latihan: 48222 Kal |
|
Makanan: 4326 Kal |
(Lemak: 172,69g, Protein: 232,20g, Karb: 380,06g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
|
23
|
24
|
25
|
|
26
|
27
 |
Bersih -505 |
|
28
|
Bersih -285 |
|
29
|
Bersih -626 |
|
30
|
31
|
Bersih -629 |
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (38%)
Lemak (39%)
Protein (23%)
|
|
*Berdasarkan AKG dari 1547 kalori (23 Feb 24)
|
