| Rata-rata Harian: |
Latihan: 2999 Kal |
|
Makanan: 746 Kal |
(Lemak: 33,28g, Protein: 36,60g, Karb: 74,84g) |
| Total Bulanan: |
Latihan: 74979 Kal |
|
Makanan: 1491 Kal |
(Lemak: 66,57g, Protein: 73,19g, Karb: 149,69g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Bersih -2848 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Bersih -2181 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (40%)
Lemak (40%)
Protein (20%)
|
|
*Berdasarkan AKG dari 2400 kalori (15 Feb 23)
|
