| Rata-rata Harian: |
Latihan: 2812 Kal |
|
Makanan: 2379 Kal |
(Lemak: 82,42g, Protein: 92,70g, Karb: 319,44g) |
| Total Bulanan: |
Latihan: 2812 Kal |
|
Makanan: 14272 Kal |
(Lemak: 494,51g, Protein: 556,22g, Karb: 1916,65g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
|
14
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15
|
16
|
17
 |
Bersih -41 |
|
18
|
|
19
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20
|
21
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22
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23
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24
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25
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|
26
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27
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28
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29
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30
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31
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Informasi Kalori Rata-rata Harian
|
113%
|
dari AKG*
(2379 kal)
|
|
|
Rincian Kalori:
Karbohidrat (53%)
Lemak (31%)
Protein (16%)
|
|
*Berdasarkan AKG dari 2100 kalori (14 Agu 24)
|
