| Rata-rata Harian: |
Latihan: 1629 Kal |
|
Makanan: 1515 Kal |
(Lemak: 78,67g, Protein: 111,92g, Karb: 88,18g) |
| Total Bulanan: |
Latihan: 26065 Kal |
|
Makanan: 6061 Kal |
(Lemak: 314,69g, Protein: 447,66g, Karb: 352,72g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
 |
Bersih -393 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Bersih 652 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
108%
|
dari AKG*
(1515 kal)
|
|
|
Rincian Kalori:
Karbohidrat (23%)
Lemak (47%)
Protein (30%)
|
|
*Berdasarkan AKG dari 1400 kalori (01 Jan 24)
|
