| Rata-rata Harian: |
Latihan: 2403 Kal |
|
Makanan: 645 Kal |
(Lemak: 25,70g, Protein: 26,76g, Karb: 69,44g) |
| Total Bulanan: |
Latihan: 43259 Kal |
|
Makanan: 1290 Kal |
(Lemak: 51,39g, Protein: 53,53g, Karb: 138,88g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
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1
|
2
|
3
|
4
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|
5
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6
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7
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8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
 |
Bersih -1428 |
|
18
|
Bersih -245 |
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (45%)
Lemak (38%)
Protein (17%)
|
|
*Berdasarkan AKG dari 1500 kalori (22 Jul 24)
|
