Rata-rata Harian: |
Latihan: 2218 Kal |
|
Makanan: 1048 Kal |
(Lemak: 45,55g, Protein: 71,14g, Karb: 90,93g) |
Total Bulanan: |
Latihan: 6655 Kal |
|
Makanan: 7339 Kal |
(Lemak: 318,88g, Protein: 498,00g, Karb: 636,50g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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Bersih -1204 |
|
27
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Bersih -869 |
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28
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Bersih -1270 |
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29
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30
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31
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Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (34%)
Lemak (39%)
Protein (27%)
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*Berdasarkan AKG dari 1400 kalori (02 Apr 20)
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