| Rata-rata Harian: |
Latihan: 1924 Kal |
|
Makanan: 923 Kal |
(Lemak: 35,37g, Protein: 30,32g, Karb: 116,76g) |
| Total Bulanan: |
Latihan: 59657 Kal |
|
Makanan: 7382 Kal |
(Lemak: 282,98g, Protein: 242,55g, Karb: 934,10g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Bersih -1271 |
|
14
|
Bersih -1141 |
|
15
|
Bersih -1079 |
|
16
|
Bersih -843 |
|
17
 |
Bersih 198 |
|
18
|
|
19
|
20
|
Bersih -1056 |
|
21
|
Bersih -807 |
|
22
|
23
|
24
|
25
|
26
|
Bersih -1727 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (52%)
Lemak (35%)
Protein (13%)
|
|
*Berdasarkan AKG dari 1600 kalori (17 Jan 24)
|
