| Rata-rata Harian: |
Latihan: 3150 Kal |
|
Makanan: 2524 Kal |
(Lemak: 77,14g, Protein: 81,09g, Karb: 381,18g) |
| Total Bulanan: |
Latihan: 3150 Kal |
|
Makanan: 5049 Kal |
(Lemak: 154,28g, Protein: 162,18g, Karb: 762,35g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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17
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18
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19
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21
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22
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24
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25
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Bersih -471 |
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26
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27
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28
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29
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30
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31
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Informasi Kalori Rata-rata Harian
|
180%
|
dari AKG*
(2524 kal)
|
|
|
Rincian Kalori:
Karbohidrat (60%)
Lemak (27%)
Protein (13%)
|
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*Berdasarkan AKG dari 1400 kalori (25 Agu 24)
|
