| Rata-rata Harian: |
Latihan: 1533 Kal |
|
Makanan: 381 Kal |
(Lemak: 8,79g, Protein: 13,54g, Karb: 78,08g) |
| Total Bulanan: |
Latihan: 47515 Kal |
|
Makanan: 381 Kal |
(Lemak: 8,79g, Protein: 13,54g, Karb: 78,08g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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|
12
|
13
|
14
|
15
 |
Bersih -1208 |
|
16
|
17
|
18
|
|
19
|
20
|
21
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22
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23
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24
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25
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|
26
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27
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28
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29
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30
|
31
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (70%)
Lemak (18%)
Protein (12%)
|
|
*Berdasarkan AKG dari 2000 kalori (13 Sep 21)
|
