| Rata-rata Harian: |
Latihan: 2262 Kal |
|
Makanan: 588 Kal |
(Lemak: 25,32g, Protein: 18,83g, Karb: 74,25g) |
| Total Bulanan: |
Latihan: 63332 Kal |
|
Makanan: 3525 Kal |
(Lemak: 151,93g, Protein: 112,97g, Karb: 445,50g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Bersih -1284 |
|
20
|
Bersih -279 |
|
21
|
Bersih -561 |
|
22
|
23
|
Bersih -1525 |
|
24
|
25
|
|
26
|
27
|
Bersih -1917 |
|
28
|
Bersih -2228 |
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (49%)
Lemak (38%)
Protein (13%)
|
|
*Berdasarkan AKG dari 1842 kalori (16 Mei 21)
|
