| Rata-rata Harian: |
Latihan: 2542 Kal |
|
Makanan: 756 Kal |
(Lemak: 36,92g, Protein: 66,70g, Karb: 40,11g) |
| Total Bulanan: |
Latihan: 5084 Kal |
|
Makanan: 7555 Kal |
(Lemak: 369,16g, Protein: 667,02g, Karb: 401,12g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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|
26
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27
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28
 |
Bersih -1786 |
|
29
|
Bersih -1589 |
|
30
|
31
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (21%)
Lemak (44%)
Protein (35%)
|
|
*Berdasarkan AKG dari 1500 kalori (04 Jun 24)
|
