| Rata-rata Harian: |
Latihan: 1344 Kal |
|
Makanan: 1065 Kal |
(Lemak: 53,51g, Protein: 32,83g, Karb: 114,19g) |
| Total Bulanan: |
Latihan: 24187 Kal |
|
Makanan: 5323 Kal |
(Lemak: 267,53g, Protein: 164,17g, Karb: 570,97g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Bersih -845 |
|
20
|
21
 |
Bersih 209 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (45%)
Protein (12%)
|
|
*Berdasarkan AKG dari 1900 kalori (10 Agu 21)
|
