Rata-rata Harian: |
Latihan: 1377 Kal |
|
Makanan: 1051 Kal |
(Lemak: 47,53g, Protein: 70,81g, Karb: 81,19g) |
Total Bulanan: |
Latihan: 34433 Kal |
|
Makanan: 24165 Kal |
(Lemak: 1093,20g, Protein: 1628,69g, Karb: 1867,45g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -956 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 168 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 93 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -341 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1071 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -234 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -177 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 39 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -39 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -971 |
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1217 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -780 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -673 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -295 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -205 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -262 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -26 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 6 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -577 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -92 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -176 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 108 |
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 73 |
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (32%)
Lemak (41%)
Protein (27%)
|
|
*Berdasarkan AKG dari 1500 kalori (02 Jul 24)
|