Rata-rata Harian: |
Latihan: 1961 Kal |
|
Makanan: 1258 Kal |
(Lemak: 50,96g, Protein: 58,19g, Karb: 139,89g) |
Total Bulanan: |
Latihan: 21568 Kal |
|
Makanan: 36495 Kal |
(Lemak: 1477,94g, Protein: 1687,46g, Karb: 4056,75g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -607 |
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -598 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -882 |
|
5
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -368 |
|
9
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1224 |
|
12
|
13
|
14
|
15
|
16
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -262 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1414 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1293 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -778 |
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -275 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -675 |
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (44%)
Lemak (37%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1600 kalori (24 Nov 18)
|