| Rata-rata Harian: |
Latihan: 3156 Kal |
|
Makanan: 746 Kal |
(Lemak: 25,25g, Protein: 61,30g, Karb: 72,72g) |
| Total Bulanan: |
Latihan: 6312 Kal |
|
Makanan: 5965 Kal |
(Lemak: 201,99g, Protein: 490,38g, Karb: 581,73g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Bersih -2083 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Bersih -2117 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (38%)
Lemak (30%)
Protein (32%)
|
|
*Berdasarkan AKG dari 1300 kalori (29 Jun 21)
|
