| Rata-rata Harian: |
Latihan: 122 Kal |
|
Makanan: 904 Kal |
(Lemak: 39,17g, Protein: 57,46g, Karb: 79,14g) |
| Total Bulanan: |
Latihan: 3786 Kal |
|
Makanan: 4522 Kal |
(Lemak: 195,83g, Protein: 287,30g, Karb: 395,68g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
 |
Bersih 520 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
Bersih 843 |
|
24
|
25
|
26
|
Bersih 266 |
|
27
|
28
|
Bersih 675 |
|
29
|
30
|
Bersih 1357 |
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (35%)
Lemak (39%)
Protein (26%)
|
|
*Berdasarkan AKG dari 1800 kalori (30 Agu 24)
|
