| Rata-rata Harian: |
Latihan: 1987 Kal |
|
Makanan: 795 Kal |
(Lemak: 36,32g, Protein: 51,24g, Karb: 71,86g) |
| Total Bulanan: |
Latihan: 61610 Kal |
|
Makanan: 1590 Kal |
(Lemak: 72,63g, Protein: 102,47g, Karb: 143,72g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Bersih -945 |
|
6
|
7
|
8
|
Bersih -1727 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (35%)
Lemak (40%)
Protein (25%)
|
|
*Berdasarkan AKG dari 2000 kalori (25 Mei 17)
|
