| Rata-rata Harian: |
Latihan: 2906 Kal |
|
Makanan: 2907 Kal |
(Lemak: 78,90g, Protein: 143,83g, Karb: 420,28g) |
| Total Bulanan: |
Latihan: 90091 Kal |
|
Makanan: 5814 Kal |
(Lemak: 157,81g, Protein: 287,66g, Karb: 840,56g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
 |
Bersih -742 |
|
2
 |
Bersih 247 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (57%)
Lemak (24%)
Protein (19%)
|
|
*Berdasarkan AKG dari 3300 kalori (13 Feb 23)
|
