| Rata-rata Harian: |
Latihan: 2071 Kal |
|
Makanan: 1053 Kal |
(Lemak: 40,02g, Protein: 71,48g, Karb: 95,62g) |
| Total Bulanan: |
Latihan: 2071 Kal |
|
Makanan: 7372 Kal |
(Lemak: 280,14g, Protein: 500,35g, Karb: 669,32g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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|
1
|
2
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3
|
4
|
|
5
|
6
 |
Bersih -705 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
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18
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|
19
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20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (37%)
Lemak (35%)
Protein (28%)
|
|
*Berdasarkan AKG dari 1400 kalori (12 Mei 22)
|
