Rata-rata Harian: |
Latihan: 2142 Kal |
|
Makanan: 1535 Kal |
(Lemak: 65,12g, Protein: 63,76g, Karb: 177,19g) |
Total Bulanan: |
Latihan: 2142 Kal |
|
Makanan: 1535 Kal |
(Lemak: 65,12g, Protein: 63,76g, Karb: 177,19g) |
Senin |
Selasa |
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Minggu |
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28
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Bersih -607 |
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29
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30
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31
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Informasi Kalori Rata-rata Harian
110%
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dari AKG*
(1535 kal)
|
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Rincian Kalori:
Karbohidrat (46%)
Lemak (38%)
Protein (16%)
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*Berdasarkan AKG dari 1400 kalori (16 Jul 22)
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