| Rata-rata Harian: |
Latihan: 1725 Kal |
|
Makanan: 891 Kal |
(Lemak: 39,77g, Protein: 25,37g, Karb: 98,77g) |
| Total Bulanan: |
Latihan: 50011 Kal |
|
Makanan: 4456 Kal |
(Lemak: 198,85g, Protein: 126,85g, Karb: 493,84g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Bersih -1879 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Bersih -1243 |
|
27
|
Bersih -557 |
|
28
|
Bersih -1001 |
|
29
 |
Bersih 457 |
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (46%)
Lemak (42%)
Protein (12%)
|
|
*Berdasarkan AKG dari 1500 kalori (02 Nov 21)
|
