| Rata-rata Harian: |
Latihan: 1753 Kal |
|
Makanan: 1186 Kal |
(Lemak: 34,83g, Protein: 79,07g, Karb: 141,71g) |
| Total Bulanan: |
Latihan: 21041 Kal |
|
Makanan: 9484 Kal |
(Lemak: 278,66g, Protein: 632,56g, Karb: 1133,67g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Bersih 3 |
|
8
 |
Bersih -346 |
|
9
|
Bersih -997 |
|
10
|
11
|
Bersih -769 |
|
12
|
Bersih -520 |
|
13
|
Bersih -956 |
|
14
|
Bersih -1207 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (48%)
Lemak (26%)
Protein (26%)
|
|
*Berdasarkan AKG dari 1500 kalori (07 Agu 24)
|
