| Rata-rata Harian: |
Latihan: 4481 Kal |
|
Makanan: 2189 Kal |
(Lemak: 85,65g, Protein: 108,46g, Karb: 241,75g) |
| Total Bulanan: |
Latihan: 40330 Kal |
|
Makanan: 30650 Kal |
(Lemak: 1199,14g, Protein: 1518,49g, Karb: 3384,44g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Bersih -2253 |
|
9
|
Bersih -2775 |
|
10
|
11
|
|
12
|
13
|
14
|
Bersih -1094 |
|
15
|
16
|
17
|
18
|
19
|
Bersih -2056 |
|
20
|
21
|
Bersih -2022 |
|
22
|
Bersih -1493 |
|
23
|
Bersih -2283 |
|
24
|
25
|
26
|
Bersih -1471 |
|
27
|
28
|
Bersih -2382 |
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (45%)
Lemak (35%)
Protein (20%)
|
|
*Berdasarkan AKG dari 3100 kalori (03 Jan 24)
|
