| Rata-rata Harian: |
Latihan: 699 Kal |
|
Makanan: 1037 Kal |
(Lemak: 37,88g, Protein: 52,72g, Karb: 113,13g) |
| Total Bulanan: |
Latihan: 8385 Kal |
|
Makanan: 13477 Kal |
(Lemak: 492,40g, Protein: 685,36g, Karb: 1470,68g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Bersih 336 |
|
7
|
8
 |
Bersih -775 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Bersih -517 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
Bersih 368 |
|
29
|
30
|
Bersih 662 |
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (45%)
Lemak (34%)
Protein (21%)
|
|
*Berdasarkan AKG dari 1300 kalori (22 Feb 15)
|
